Why I won't run any more 30-32 hr timed 100 mile ultras soon
Yeah... It's only been a couple of weeks since the Daytona 100. And what an emotional ride! Definitely a life changing experience ...
The Emotional and Mental side of the Daytona 100: Finding my next step.
It’s still surreal. That screen gab above. That’s my name. 396. That’s my bib number. 76. That’s my finish ranking (the l...
egsleeve Runs 100 Miles for Make-A-Wish
I'm asking you to join me to help support children who have been diagnosed with life-threatening illnesses. I'm running 100 ...
Are You Ready?
A common question I'm hearing more and more. In addition to this inquiry, folks seem to want to know Am I afraid? You excited? ...
The North Face Endurance Challenge Half Marathon
Oh the joy at the end of a grueling run. Here's another one of those runs that you "pick up" because you desperately ne...
Runners lie all the time and I'm a runner.
You see this guy? Full of smiles. He seems happy. Refreshed. There's definitely a ton of hair that could possibly use a shave. ...
A Runners Story: Meet my DNFs and DNS
So often folks target the successes and easily omit and overlook the learning opportunities presented to all of us on our individual journey...
Useless running lessons or life altering experiences.
I remember as a kid, my grandpa would impress me simply by spitting. He had this ability to be precise and focused with his spit. Me o...
Overcoming My Body Image Issues
Did you read that correctly? Yes you did. I had an interesting conversation today, where I had to explain my body image issues. Yes. ...
What's my Regimen? Does Stubbornness Count?
reg·i·men ˈrejəmən/ noun 1 . a prescribed course of medical treatment, way of life, or diet for the promotion or restor...
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