Running 101: Finally Learned How to Tie My Running Shoes!
Have you ever wondered why running shoe laces are so gawt damned long? Seriously, I mean WTF!?!? Are we supposed to wrap these fvck...
Race Summary: Griffith Park Trail Marathon
Albert Hammond proclaimed " It Never Rains in Southern California " (vid below). ....uh somebody needs to dial up Mother Nature ...
Recover Rite! Right? My Recovery plan and tips
So you just finished beating your own azz! The endorphines are swirling, you may even have some bling you posting on the gram! Friends and...
Shoe Review: Nike Zoom Fly
The Nike Zoom Fly! Based on the Nike Zoom Vaperfly 4%, which are $250.00! The Vaperfly 4% kicks are the result of custom efforts and...
Bikram Hot Yoga: Wait, What?
Let's rewind the clock before things got so delirious, the only thing I could do is quietly laugh with an ever-present crazy ass smil...
My Running Tattoos
A question that keeps coming up from time to time and a quick check reveals I haven't written about my beloved tattoos. Kat doing fin...
Somehow running keeps me sane in this insane world
Let’s get personal for a few. Look, I know we live in different worlds despite living on the same blue marble spinning in the vastness ...
Race Summary: Rock N Roll Arizona - It never gets easier
Home of my marathon debut in 2014. My 5th running of this series; 4 marathons and 1 half marathon. 1 week after the Dopey Challenge and...
Your Training Plan and Your Nutrition Plan; Wait what nutrition plan?
Everywhere you look there is the discussion about the training plan. Day 1 of the plan. Week 2 of the plan. Now serving tic-tac-toe in...
Run Disney Dopey Challenge 2018!
Q: What's was the hardest part of the Dopey Challenge? The races or the early mornings? A: The early mornings. I've neve...
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