Elephant Mountain: Run to the shade
… I’m at a lost. My body slowly recovering from the beat down received during the Aravaipa Running Elephant Mountain Trail Run yeste...
journey from the INSIDE out
Hands on waist. Heart racing. Just breathe! OMG! Oh my, that was difficult. “Did I just run a marathon?” you think to self. Nope. You...
Medals4Mettle - A home for my medals
My medals that meet the requirements lay bare. They have been stripped of their lanyards. The mix of colors that adorned them lay cut...
AZ Xterra 15 Miller Trail Run - The Meat Tenderizer
There's something to the chill of the desert before the rising of the sun. A mystical coldness that bites, but yet fills the lungs wit...
News Flash: Wanna run faster? Well ok...
... but first, what you'll need to do is quite simple. It's as simple as the words you're currently reading. So to get fast...
Make-A-Wish: Supporting wishes one mile at a time
I had seen first hand, as my step-dad slowly succumb to brain cancer, what these kids, people, humans in dire medical conditions strugg...
So how do you feel? Coldwater Rumble
That's the question that haunted me late into the night. "How do you feel? Especially considering you just roughly completed a ...
The Morning After - PF Chang Rock 'N Roll Arizona Marathon
The elation of a great run is fleeting. So much you wonder if the tale isn't fantasized. A concoction of chemical influenced memories...
Head Game
I'm not afraid of the distance. Make no mistake, 42.2 km ain't no joke. The body will suffer. There will be plenty of pain to go ar...
Scramble @ San Tan - Video
Brrrrrrrrrr. Cold start this morning to the San Tan Scramble @ San Tan Mountain. This was a last minute trail run decision that I was a...
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