The secret weapon to being a better runner: A better you
Everyone is looking for the magic pill. The wonder gear. The hype beast of running tech to take you further. Faster. Frequently. If yo...
Running with Henry - In company of a century runner for a cause
Henry put out a call on Facebook a week ago regarding his Run Fundraiser for Addiction Treatment for those in need. Henry sent me a DM...
Roll the Window Down for Your Boyz: Birddogs Gym Shorts Review
One of the zany splash screens on Birddogs site greats you with the tag line - "GYM SHORTS FOR FREE BALLING CROTCH CRUSADERS" ...
Tech Time Out: Enjoying Your Body
OMG! I'm off pace. My splits are terrible. My performance metric score is in the toilet. Damn Damn Damn!!!! Despite my confessio...
Long Run Report: Let the Ducks Sleep.
Sunday is long run day. The day distance runners look to and prepare for. The weather is perfect for a long run, but I'm not going...
What Running Shoes Should I Buy?
A question I get asked quite frequently for some crazy reason is " Ed. Ed. What running shoes should I buy? " I have my o...
How to clean your hydration bladder
There's some weird stuff out there on how to properly clean your hydration bladder. I've even seen someone use bleach! WTF! You ...
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